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What I Eat in a Day (and How I Cut Out Soda)

It's been almost a year since I wrote a "What I Eat in a Day" blog post! In April 2018, I shared with you my not so healthy diet and complained about my dependence on carbonated soft drinks. I've made small steps this year to make healthier choices, the biggest one being I cut out soda from my diet! ... READ the POST

10 More Valuable Habits of Highly Successful People

Last week I introduced 10 valuable habits of highly successful people. These habits give them the upper edge when it comes to focus, time management, following through with their goals and having a healthy mindset. However, it's not an exhaustive list. There are so many more practices that ... READ the POST