Hi my name is Sarah and I run Caffeine and Conquer.

I am a 30 year old resident of Canada’s Capital, and caretaker of two senior cats named Serious Trouble and Spookie. On this blog I share my passion for art, food, literature and beauty (inside and out), sustainable living as well as guidance for bloggers and girl bosses.

I am an acrylic painter and sell my art at Sarah’ndipity Studio Co. I also like to experiment with recipes from cookbooks and Pinterest and frequently share the results on my Instagram page. I am an avid reader of fiction, nutrition and self-help books, add me as a friend on Goodreads!

I try to bring some positivity into this world and this blog reflects those values. I am a self-proclaimed feminist, vegetarian, artist and writer doing it myself.

The name Caffeine and Conquer was created from a hashtag that was circulating Instagram in 2017. It represents the two best things in life – the perfect cup of coffee and the guts to go for it. This blog was created for women interested in taking control of their life, fempreneurs/girlbosses/bossbabes or whatever we are calling ourselves today! Girl power!

If your a modern day woman looking to be inspired, motivated, find great recipes, your next read, and resources for succeeding as a blogger than this is the right place for you.

Grab a coffee in one hand, confidence in the other and come join me!


Sarah Fournier